Well, this was my peak week, so the numbers are big. I missed 1 swim, but I was able to get in all other planned workouts. My transition run after the long ride wasn't as long as I wanted it to be.
Total Time: 18:55:50
Swim: 2 Swims, 3.98 miles, 2:24:32, 12.9% of total time
Bike: 3 rides, 168.03 miles, 9:26:29, 17.8 mph, 48.9% of total time
Run: 5 runs, 37.89 miles, 7:04:49, 11:17/mile, 38.2% of total time
Sunday, September 30, 2012
Saturday, September 29, 2012
103 miles, 17.6 mph, 128 bpm
Rode with Stephen and Nathan. Felt good the whole ride. Never cramped or felt bad. My heart rate climbed with the temperature though. Had to push it a bit the last 10 miles to keep my pace up. It was hot and into the wind. All in all, I was happy with the ride.
http://connect.garmin.com/activity/228221479
http://connect.garmin.com/activity/228221479
112 miles, HR 126, 17.6mph by skaas at Garmin Connect - Details
112 miles, HR 126, 17.6mph by skaas at Garmin Connect - Details
Rode with Nathan, Ethan, Matt, and Jeff. I felt good this morning, so I expected this to be a good ride. It took it very easy the first half of the ride. I thought I might be able to push it a bit the last half, but that was a mistake. I started to cramp the last 5 miles. I ate 6 waffles (600 calories) 5 bottles of Perform (700 calories) and had 3 gels (300 calories) during the ride. I only had 250 calories per hour. Looks like I might need more than that. The last hour was hot and the wind was in our faces.
Rode with Nathan, Ethan, Matt, and Jeff. I felt good this morning, so I expected this to be a good ride. It took it very easy the first half of the ride. I thought I might be able to push it a bit the last half, but that was a mistake. I started to cramp the last 5 miles. I ate 6 waffles (600 calories) 5 bottles of Perform (700 calories) and had 3 gels (300 calories) during the ride. I only had 250 calories per hour. Looks like I might need more than that. The last hour was hot and the wind was in our faces.
Longest long run
This was my longest long run before the race. It felt pretty good. I tried to keep my heart rate around 140.
Untitled by amkaas at Garmin Connect - Details
Untitled by amkaas at Garmin Connect - Details
Friday, September 28, 2012
two runs and a swim
ran 3.1 miles and 5.25 miles. averaged about 8:30 on the 3.1 and 8:50 on the 5.25. swam 1450 and the new watch worked great.
http://connect.garmin.com/activity/227866851
swim
3.1
http://connect.garmin.com/activity/227866851
swim
3.1
9.26 miles, HR 145, 10:03/mile by skaas at Garmin Connect - Details
9.26 miles, HR 145, 10:03/mile by skaas at Garmin Connect - Details
I felt great today, the last couple of miles going downhill were fun. I thought I was going to run the last few miles with Nathan but he was too fast and beat me back to the game. I was able to run under a 9 minute mile the last mile.
I felt great today, the last couple of miles going downhill were fun. I thought I was going to run the last few miles with Nathan but he was too fast and beat me back to the game. I was able to run under a 9 minute mile the last mile.
Thursday, September 27, 2012
Tuesday, September 25, 2012
31.58 miles, 14.6 mph, 138 bpm
Rode with my friend brett this morning in wine country. it was a nice ride. my legs were still sore from my 80 miles two days ago. they started to feel better around mile 20. it was a lot of rolling hills, nothing too major though.
this was his first ride with his new rotor cranks and q rings. if nothing else, they look awesome.
http://connect.garmin.com/activity/226847437
this was his first ride with his new rotor cranks and q rings. if nothing else, they look awesome.
http://connect.garmin.com/activity/226847437
Monday, September 24, 2012
3000 yd Swim by skaas at Garmin Connect - Details
3000 yd Swim by skaas at Garmin Connect - Details
Swam with Nathan and Becky. I just went out easy, only pushed hard a couple of laps. My shoulders were tired, I hit a lot of balls at practice this afternoon.
Swam with Nathan and Becky. I just went out easy, only pushed hard a couple of laps. My shoulders were tired, I hit a lot of balls at practice this afternoon.
2 mile T-Run, HR 150, 9:26/mile by skaas at Garmin Connect - Details
2 mile T-Run, HR 150, 9:26/mile by skaas at Garmin Connect - Details
I felt good the whole way. I was able to push it a little the second mile coming home. It was starting to cool off, which helped.
I felt good the whole way. I was able to push it a little the second mile coming home. It was starting to cool off, which helped.
27 miles, HR 127, 18.3mph by skaas at Garmin Connect - Details
27 miles, HR 127, 18.3mph by skaas at Garmin Connect - Details
Rode with Matt. It was windy today, from the south, so it was a cross wind both ways. I got into a good groove right from the beginning a felt good the whole way. Normally I struggle the last couple of miles along Simpson Rd, but not today
Rode with Matt. It was windy today, from the south, so it was a cross wind both ways. I got into a good groove right from the beginning a felt good the whole way. Normally I struggle the last couple of miles along Simpson Rd, but not today
Sunday, September 23, 2012
Long Ride 80 miles
80 miles, 16.7 mph, 140 bpm. Did my longest ride ever today. Started about an hour and a half later than I wanted to, and paid for it with the heat later in the day (when i finished, the temp said 105). The first 70 felt pretty good, then the heat drained me. The last 10 were hard. I was hungry (only had 1 waffle) and ran out of fluid on my 50 mile loop. Other than that, I thought it went pretty good. Riding alone is boring. I got the specialized back and it ran great.
http://connect.garmin.com/activity/226321009
http://connect.garmin.com/activity/226321009
13 mile run
13.1 mile run. I missed my tempo run this week so I picked up the tempo a couple times on this run.
Untitled by amkaas at Garmin Connect - Details
Untitled by amkaas at Garmin Connect - Details
Long Ride 106 miles
I explored some new roads north of my house so it was much slower than riding on the trail. A lot more stop lights and about 10 minutes in line at the gas station to get gatorade.
Untitled by amkaas at Garmin Connect - Details
Untitled by amkaas at Garmin Connect - Details
Saturday, September 22, 2012
.55 mile Swim La Jolla Cove by skaas at Garmin Connect - Details
.55 mile Swim La Jolla Cove by skaas at Garmin Connect - Details
Swam with Dad. This was my first real swim in the ocean. We had some decent rollers come in on the swim back, I got a big drink on one wave. I saw lots of fish and seals. I thought I saw some sharks eating on a dead whale, but I probably imagined that. The water felt great and the salt water floated my well.
Swam with Dad. This was my first real swim in the ocean. We had some decent rollers come in on the swim back, I got a big drink on one wave. I saw lots of fish and seals. I thought I saw some sharks eating on a dead whale, but I probably imagined that. The water felt great and the salt water floated my well.
100 miles, HR 126, 17.8mph by skaas at Garmin Connect - Details
100 miles, HR 126, 17.8mph by skaas at Garmin Connect - Details
Rode with Matt, but not much talking today. I was very tired today, it was hard to stay awake. The speed was good, but I started to slow down at the end. The weather was muggy and we never saw the sun. The first hour was in the dark. I had a banana and a waffle for breakfast. I had 4 bottles of Perform (840 Calories), 2 waffles (300 calories), and 2 rice crispy treats (180 calories). Total calories 1320 or 240 per hour. I had no Caffeine, which I think was a mistake, I need to take a few gels the last hour or so of the ride.
Rode with Matt, but not much talking today. I was very tired today, it was hard to stay awake. The speed was good, but I started to slow down at the end. The weather was muggy and we never saw the sun. The first hour was in the dark. I had a banana and a waffle for breakfast. I had 4 bottles of Perform (840 Calories), 2 waffles (300 calories), and 2 rice crispy treats (180 calories). Total calories 1320 or 240 per hour. I had no Caffeine, which I think was a mistake, I need to take a few gels the last hour or so of the ride.
Friday, September 21, 2012
8.6 miles, HR 144, 10:44/mile by skaas at Garmin Connect - Details
8.6 miles, HR 144, 10:44/mile by skaas at Garmin Connect - Details
I ran to Hayden's football game. Let me just say 30 miles in 2 days is rough. Nothing hurt today, but my body wasn't going to move fast. It didn't help that the first 6.5 miles was uphill.
I ran to Hayden's football game. Let me just say 30 miles in 2 days is rough. Nothing hurt today, but my body wasn't going to move fast. It didn't help that the first 6.5 miles was uphill.
Thursday, September 20, 2012
20 miles, HR 153, 10:30/mile by skaas at Garmin Connect - Details
20 miles, HR 153, 10:30/mile by skaas at Garmin Connect - Details
This will be my longest run before the race. I felt great the first 7 miles, it was hard to keep the effort easy. I ran miles 7-12 with Kevin. I first started to feel like I was putting forth some effort at about mile 10. Nothing ever really hurt, just got tired. I think I started to dehydrate towards the end. I only drank about 20oz of Perform (450 calories)every 6 miles. I had a waffle after an hour and 3 gels during the run. My total intake was about 900 calories or about 250 hour. I really just wanted some cold water, it was still hot out. That last hour of the Ironman is going to be a serious test of will.
This will be my longest run before the race. I felt great the first 7 miles, it was hard to keep the effort easy. I ran miles 7-12 with Kevin. I first started to feel like I was putting forth some effort at about mile 10. Nothing ever really hurt, just got tired. I think I started to dehydrate towards the end. I only drank about 20oz of Perform (450 calories)every 6 miles. I had a waffle after an hour and 3 gels during the run. My total intake was about 900 calories or about 250 hour. I really just wanted some cold water, it was still hot out. That last hour of the Ironman is going to be a serious test of will.
22.27 miles, very slow, 141+ bpm
Rode some hills out by my house today. The ride was very slow. I havent rode in two weeks, and my legs could feel it. My garmin fell off the bike at 35 mph and did quite a bit of cosmetic damage, but it still seems to work fine. My heart rate strap must have got moved, cuz it stop recording toward the end of the ride. There was a decent amount of climbing, but I still should not have been nearly that slow.
http://connect.garmin.com/activity/224944276
http://connect.garmin.com/activity/224944276
Wednesday, September 19, 2012
Tuesday, September 18, 2012
9.25 miles, HR 147, 9:59/miles by skaas at Garmin Connect - Details
9.25 miles, HR 147, 9:59/miles by skaas at Garmin Connect - Details
Ran with Kevin for miles 2-7. I ran in my new shoes(Brooks PureCadence) tonight. They felt great. I felt good tonight. We ran some hills and picked up the pace the last couple of miles.
Ran with Kevin for miles 2-7. I ran in my new shoes(Brooks PureCadence) tonight. They felt great. I felt good tonight. We ran some hills and picked up the pace the last couple of miles.
Last week's Totals
My total time was almost exactly the same as the last 2 weeks. I need to get in a little more time this week. Last week I missed 1 swim and never got a long swim in. I missed 1 transition run as well. This week is supposed to be my peak week at about 20 hours. Next week is about the same, then the taper starts. The first week of October is very light, around 11 hours.
Total Time: 16:53:36
Swim: 2.7 miles, 1:37:23, 9.5% of total time...I need to do better here.
Bike: 3 rides, 162.87 miles, 9:05:13, 17.9mph, 53.8% of total time...I had a great bike week.
Run: 4 runs, 34.32 miles, 6:10:59, 10:50/mile, 36.7% of total time...Good run week, average was brought down by the long run.
Total Time: 16:53:36
Swim: 2.7 miles, 1:37:23, 9.5% of total time...I need to do better here.
Bike: 3 rides, 162.87 miles, 9:05:13, 17.9mph, 53.8% of total time...I had a great bike week.
Run: 4 runs, 34.32 miles, 6:10:59, 10:50/mile, 36.7% of total time...Good run week, average was brought down by the long run.
Monday, September 17, 2012
25 miles, HR 125, 18mph by skaas at Garmin Connect - Details
25 miles, HR 125, 18mph by skaas at Garmin Connect - Details
Rode with Matt. The wind was from the North today, making for a strange ride. I rode nice and easy most of the ride, only pushing hard a couple of times. My left knee started to have some strange pains towards the end of the ride, but I didn't feel anything during the run.
Rode with Matt. The wind was from the North today, making for a strange ride. I rode nice and easy most of the ride, only pushing hard a couple of times. My left knee started to have some strange pains towards the end of the ride, but I didn't feel anything during the run.
Saturday, September 15, 2012
104 miles, HR 127, 17.7mph by skaas at Garmin Connect - Details
104 miles, HR 127, 17.7mph by skaas at Garmin Connect - Details
Rode with Nathan, Dad, Hollie, and Ryan. Joe and Clark did the first lap with us. The first lap was slow with lots of stops. I got a flat and Hollie got a flat. I hit a rock and tweaked my front wheel. I switched out my wheel at the half way point. I felt great(the breaks had to help). I had 1 bonkbreaker (250 calories), 4 HoneyStinger Waffles (600 calories) 6 bottles of Perform (900 calories), 2 gels (200 calories) and 3 bottles of water. I also had a rice crispy treat at the half way point(150 calories). Total calories=1100 or 190/hour. The ride started cool and dark, but by about an hour and half into the ride it was getting hot. I wore my new bibs, my skin cooler long sleeve shirt and my red De Soto tri top. The skin cooler top worked well.
Rode with Nathan, Dad, Hollie, and Ryan. Joe and Clark did the first lap with us. The first lap was slow with lots of stops. I got a flat and Hollie got a flat. I hit a rock and tweaked my front wheel. I switched out my wheel at the half way point. I felt great(the breaks had to help). I had 1 bonkbreaker (250 calories), 4 HoneyStinger Waffles (600 calories) 6 bottles of Perform (900 calories), 2 gels (200 calories) and 3 bottles of water. I also had a rice crispy treat at the half way point(150 calories). Total calories=1100 or 190/hour. The ride started cool and dark, but by about an hour and half into the ride it was getting hot. I wore my new bibs, my skin cooler long sleeve shirt and my red De Soto tri top. The skin cooler top worked well.
Long Ride
Rode a little over 96 in 5.5 hours. It was windy and fairly slow. I rode 30 minutes longer than last week and only went 5 miles further. The last hour I was so tired. I felt like I was going to fall asleep while riding. On the bike just had 333, perform and one bonkbreaker. Then did a 35 minute transistion run.
Untitled by amkaas at Garmin Connect - Details
Untitled by amkaas at Garmin Connect - Details
Friday, September 14, 2012
Thursday, September 13, 2012
Wednesday, September 12, 2012
17.28 miles, HR 137, 11:24/mile by skaas at Garmin Connect - Details
17.28 miles, HR 137, 11:24/mile by skaas at Garmin Connect - Details
Ran with Nathan for the first 16 miles. I felt good, ran below my target HR more most of the run, but I felt very good at the end. I might make this pace my goal pace for the Ironman. I had 3 Honeystinger Waffles, 20oz of Gatorade, 30oz of Perform and about 20oz of water. About 900 calories, just under 300 per hour, with no stomach problems. I feel much better after this run than I felt after my last two long runs which weren't as long as today's run.
Ran with Nathan for the first 16 miles. I felt good, ran below my target HR more most of the run, but I felt very good at the end. I might make this pace my goal pace for the Ironman. I had 3 Honeystinger Waffles, 20oz of Gatorade, 30oz of Perform and about 20oz of water. About 900 calories, just under 300 per hour, with no stomach problems. I feel much better after this run than I felt after my last two long runs which weren't as long as today's run.
Tuesday, September 11, 2012
8.22 miles, HR 145, 10:25/mile by skaas at Garmin Connect - Details
8.22 miles, HR 145, 10:25/mile by skaas at Garmin Connect - Details
Ran half of the run with Carmen and Debbie. I wasn't feeling it for the first few miles, but after a while I got in a groove and felt good by the end of the run. I was able to run out some aggression that built up from the day's activities
Ran half of the run with Carmen and Debbie. I wasn't feeling it for the first few miles, but after a while I got in a groove and felt good by the end of the run. I was able to run out some aggression that built up from the day's activities
29 miles, HR 130, 18.6 mph by skaas at Garmin Connect - Details
29 miles, HR 130, 18.6 mph by skaas at Garmin Connect - Details
Rode with Matt. I had 4, 2 mile intervals in the first half of the ride. I tried to recover at about 130bpm and work at 145bpm. It was very humid and windy, but my legs felt great and I was able to get the intervals done.
Rode with Matt. I had 4, 2 mile intervals in the first half of the ride. I tried to recover at about 130bpm and work at 145bpm. It was very humid and windy, but my legs felt great and I was able to get the intervals done.
20 mile jog/hike
did my 9/11 memorial hike. a lot of the trail was covered by trees, so not sure how accurate gps was. we went off of the mile marker signs on the trail. There was no aid stations, so we had to carry all liquid and food. It was a fun hike. My legs are feeling it now.
http://connect.garmin.com/activity/221740626
oh, and it was hiking, not cycling.
http://connect.garmin.com/activity/221740626
oh, and it was hiking, not cycling.
Monday and Tuesday
Monday I swam for 80 minutes. Went about 36 laps or 2.23 miles.
Tuesday did a tempo run for 1:20. Overall pace was 8:45, went about 9.2 miles. Legs are a little sore this morning.
Supposed to get my bike back today with the new aero bars on it.
Tuesday did a tempo run for 1:20. Overall pace was 8:45, went about 9.2 miles. Legs are a little sore this morning.
Supposed to get my bike back today with the new aero bars on it.
Monday, September 10, 2012
57 miles, 18.2 mph, 136 bpm
Rode with Stephen and his hommies. Rode up and down Domenigoni. Not the most entertaining ride. Felt pretty good, other that my lower back being sore from riding the Pinarello.
http://connect.garmin.com/activity/221325706
http://connect.garmin.com/activity/221325706
Sunday, September 9, 2012
Stephen's Weekly Totals
I was able to get in about 10 minutes more than last week, I had 2 less workouts, so my workouts were a little longer.
Swim: 2 swims, 5950yds, 1:56:19, averaged 1:58/100yds, 11% of total time.
Bike: 3 rides, 171.81 miles, 9:41:31, Averaged 17.7mph, 54% of total time.
Run: 4 runs, 32.15 miles, 5:17:31, Averaged 9:50/mile, 35% of total time.
I felt great all week, until Saturday afternoon. I was pretty tired until I got my Sunday nap.
Swim: 2 swims, 5950yds, 1:56:19, averaged 1:58/100yds, 11% of total time.
Bike: 3 rides, 171.81 miles, 9:41:31, Averaged 17.7mph, 54% of total time.
Run: 4 runs, 32.15 miles, 5:17:31, Averaged 9:50/mile, 35% of total time.
I felt great all week, until Saturday afternoon. I was pretty tired until I got my Sunday nap.
6 miles, HR 152, 9:30/mile by skaas at Garmin Connect - Details
6 miles, HR 152, 9:30/mile by skaas at Garmin Connect - Details
I'm still amazed that I'm getting faster. I know I shouldn't but I thought I would feel tired and sore, but I just keep feeling better. This was a great run.
I'm still amazed that I'm getting faster. I know I shouldn't but I thought I would feel tired and sore, but I just keep feeling better. This was a great run.
100 miles, HR 132, 18mph by skaas at Garmin Connect - Details
100 miles, HR 132, 18mph by skaas at Garmin Connect - Details
Rode with Matt, Jeff, and Ethan. It was a nice day, not too hot until the last hour. No wind. I had 2 honeystinger waffles, 3 bonkbreakers, 2 gels, and 4 bottles of Gatorade. About 1700 calories, or 350 per hour. I like Perform much better than Gatorade. I felt great up to about mile 85, then it was hot and windy and my butt was sore.
Rode with Matt, Jeff, and Ethan. It was a nice day, not too hot until the last hour. No wind. I had 2 honeystinger waffles, 3 bonkbreakers, 2 gels, and 4 bottles of Gatorade. About 1700 calories, or 350 per hour. I like Perform much better than Gatorade. I felt great up to about mile 85, then it was hot and windy and my butt was sore.
Thursday, September 6, 2012
16.13 miles, HR 148, 10:11/mile by skaas at Garmin Connect - Details
16.13 miles, HR 148, 10:11/mile by skaas at Garmin Connect - Details
I had lunch around 3pm, then ate about 100 calories just before the run. I drank about 70oz of Perform and about 15oz of water. I had 2 Honeystinger waffles, one at each hour. About 600 calories total or 200 per hour. I felt great up to about mile 13, then my right calf started to talk to me. My joints were pretty stiff and sore at the end of the run. I was very happy with my run, I didn't expect to run as fast as I did.
I had lunch around 3pm, then ate about 100 calories just before the run. I drank about 70oz of Perform and about 15oz of water. I had 2 Honeystinger waffles, one at each hour. About 600 calories total or 200 per hour. I felt great up to about mile 13, then my right calf started to talk to me. My joints were pretty stiff and sore at the end of the run. I was very happy with my run, I didn't expect to run as fast as I did.
Wednesday, September 5, 2012
30 miles, HR 126, 18.4mph by skaas at Garmin Connect - Details
30 miles, HR 126, 18.4mph by skaas at Garmin Connect - Details
Rode with Matt. It was still humid and windy during the ride. It was strange, I didn't seem to sweat very much during the ride. The wind kept changing directions, making it an easy ride today. I was able to make it a easy effort day, but keep the speed up. The wind only hurt in a few places. I tried to work hard for a few 5 minute intervals.
Rode with Matt. It was still humid and windy during the ride. It was strange, I didn't seem to sweat very much during the ride. The wind kept changing directions, making it an easy ride today. I was able to make it a easy effort day, but keep the speed up. The wind only hurt in a few places. I tried to work hard for a few 5 minute intervals.
Tuesday, September 4, 2012
8 mile Tempo Run, HR 150, 9:35/mile by skaas at Garmin Connect - Details
8 mile Tempo Run, HR 150, 9:35/mile by skaas at Garmin Connect - Details
Ran miles 3-5 with Carmen and Debbie. This was one of my best runs that I've had in the past few weeks. I had an under 9 minute mile and no really slow miles. No aches or pains and the legs feel fresh.
Ran miles 3-5 with Carmen and Debbie. This was one of my best runs that I've had in the past few weeks. I had an under 9 minute mile and no really slow miles. No aches or pains and the legs feel fresh.
Monday and Tuesday workouts
Monday I rode for 1:40 at 19mph pace then did a 20 minute transition run at 8:55 pace. Tuesday swam for 75 minutes. Felt pretty good. I didn't take caffeine before hand. Long swims are so much easier with caffeine.
34 miles, 15 mph, 142 bpm
Parked at Diamond Valley and rode east to Bautista Canyon. Its a gradual climb, nothing extreme, but it sure slowed me down. My legs felt tired the entire ride, and my lower back was killing me by half way. I rode the Pinarello, and my body is not used to a road bike.
http://connect.garmin.com/activity/218890757
http://connect.garmin.com/activity/218890757
Monday, September 3, 2012
Lake Perris Swim by skaas at Garmin Connect - Details
Lake Perris Swim by skaas at Garmin Connect - Details
NO GPS data, I forgot my watch. But I swam 2 loops then back down to the 2nd lifeguard stand.
Swam just a little over 2 loops at Lake Perris. The farthest I've ever swam, not the longest time. It was windy with a little chop. It was fast going north, slow headed south. Kevin swam the first lap with me.
NO GPS data, I forgot my watch. But I swam 2 loops then back down to the 2nd lifeguard stand.
Swam just a little over 2 loops at Lake Perris. The farthest I've ever swam, not the longest time. It was windy with a little chop. It was fast going north, slow headed south. Kevin swam the first lap with me.
Sunday, September 2, 2012
Stephen's Weekly totals
This was my biggest week so far. Total time 16:47:17
Swim: 3 swims, 3.55 miles, 2:12:49 13% of total
Bike: 3 rides, 140.17 miles, 8:16:49, 17mpg ave, 49% of total
Run: 5 runs, 35.35 miles, 6:17:39, about a 10:30 average, 38% of total
I got in all the workouts I was supposed to, but my swims should have been twice as long as they were. My longest swim was only 47minutes, longest ride was 91miles, and my longest run was 15.25miles.
Swim: 3 swims, 3.55 miles, 2:12:49 13% of total
Bike: 3 rides, 140.17 miles, 8:16:49, 17mpg ave, 49% of total
Run: 5 runs, 35.35 miles, 6:17:39, about a 10:30 average, 38% of total
I got in all the workouts I was supposed to, but my swims should have been twice as long as they were. My longest swim was only 47minutes, longest ride was 91miles, and my longest run was 15.25miles.
29 mile ride followed by 1.5 mile run
Did a 29 mile ride and capped it off by riding up the dam road again. Heart rate was 140 bpm and average speed was 16.8. Then I ran 1.5 miles. Heart rate was 160 and pace was 9:15.
Saturday, September 1, 2012
3 miles transition run, HR 150, 10:41/mile by skaas at Garmin Connect - Details
3 miles transition run, HR 150, 10:41/mile by skaas at Garmin Connect - Details
It felt good to run after being on the bike for so long. I was happy with the pace, considering how hot it was. I drank about 20oz of water. I felt like I could have ran faster, but couldn't have kept my HR down. I was starting to dehydrate too. Overall I only lost about 3 pounds in water today.
It felt good to run after being on the bike for so long. I was happy with the pace, considering how hot it was. I drank about 20oz of water. I felt like I could have ran faster, but couldn't have kept my HR down. I was starting to dehydrate too. Overall I only lost about 3 pounds in water today.
91 miles, HR 128, 17.4mph by skaas at Garmin Connect - Details
91 miles, HR 128, 17.4mph by skaas at Garmin Connect - Details
Road the first Lap with Matt, Jeff, and John. Road the second lap with Matt, Nathan, and Devin. Road the last lap with Matt. During the the second lap Matt ran into me and crashed. He was skinned up but nothing too bad. No damage to either bike. I felt really good up to about mile 80. After that, my neck hurt and just started to feel sore everywhere. I ate 2 bonkbreakers, 2 clifbars, 2 honeystinger waffles and a gel. I had 3 water bottles and 4 bottles of Perform. Total calories 1700 or about 325 per hour.
Road the first Lap with Matt, Jeff, and John. Road the second lap with Matt, Nathan, and Devin. Road the last lap with Matt. During the the second lap Matt ran into me and crashed. He was skinned up but nothing too bad. No damage to either bike. I felt really good up to about mile 80. After that, my neck hurt and just started to feel sore everywhere. I ate 2 bonkbreakers, 2 clifbars, 2 honeystinger waffles and a gel. I had 3 water bottles and 4 bottles of Perform. Total calories 1700 or about 325 per hour.
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