Monday I did my long swim of 70 minutes. The long pool is now closed, so this was my first long swim in a short pool. It sucked. Tuesday I rode the trainer for 70 minutes then did a 20 minute TR. My knee felt okay. I have been continuing to ice, stretch, and ibuprofen. I bought a roller last night (which I have always hated) so we'll see if that helps.
Also, I purchased Melissa's ticket to the welcome dinner on Thursday night. I assume they can be purchased at the door but I'm not sure. They are available online through the 29th I think.
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