Saturday, October 20, 2012

10 miles, 9:16 pace, 163 bpm

http://connect.garmin.com/activity/235414115

It was perfect running weather.  Drizzly and overcast.  Felt good.  Ran with my friend Brett.  Had one of my ear buds tucked in my hr strap, and it seemed to mess with the accuracy.  It said i was over 200 bpm at one point, and I was never close to that.  So Im curious what my actual heart rate average was.  Not sure how much it affected it.  Nothing seemed to hurt, and I still felt good at the end of the run.

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