13 miles, HR 148, 10:01/mile by skaas at Garmin Connect - Details
I was feeling very tired before the run, not my legs just sleepy tired. It took me about 2 miles before I started to wake up and feel good. I had a gel at mile 7 and drank a little gatorade at every mile. I only drank about 30oz total. I ran at a good effort, I'd say just above my marathon pace.
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