Rode for the first time since my 100 miles a few weeks back. My legs were tight and sore. It was cold and foggy and I couldnt seem to get my heart rate under control the whole ride. Going away for a week in the middle of training is hard if you cant take your bike. I ran twice while I was gone, and ran once yesterday as well.
http://connect.garmin.com/activity/231812528
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