20 miles, HR 138 by skaas at Garmin Connect - Details
Rode by myself. It was nice to be able to set my own pace, but it is always a little harder when riding by yourself because you have less to distract you. I tried to keep the HR between 135 and 140 and the cadence between 85-90. I'm hoping that this will be close to race effort come time for the Ironman. Moderate wind from the south today.
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