Well, I rode with Stephen for the first half and all alone the second half.  I'm not sure if my Garmin can post the fancy link like Stephens, so here are my stats.  25 miles, 91:20 minutes, average of 16.4 mph and average heart rate of 154 bpm.  I know that looks pretty bad, but if you compare it to last weeks ride, it looks great.  Last week was 20.64 miles, 91:27 minutes, average of 13.5 mph and average heart rate of 159.

So I should definitely get the most improved ribbon this week.

I think I figured out the garmin connect thing.

http://connect.garmin.com/activity/190348844