Trained for a total of 14 hours and 30 minutes.
Swim: 3.75 miles, 12.5% of total time
Bike: 130 miles, 51.7% of total time
Run: 25.5 miles, 35.8% of total time
Hit all of my goals for the week, next week looking to swim 3.75 miles, Ride 130, and Run 25.
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