9.75 Miles, HR 154 by skaas at Garmin Connect - Details
Ran with Carmen and Amy. It was a nice day at the beach. Very little wind, plenty of sun. We only had water the first 4 miles, I was feeling dehydrated at about mile 8. I ran a little harder than planned, but I feel good now. It was nice to get into the refreshing ocean water after the run.
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