Monday, June 25, 2012

5.6 miles, HR 147 by skaas at Garmin Connect - Details

5.6 miles, HR 147 by skaas at Garmin Connect - Details

Ran with Nathan. This was a swim/run brick. We swam for about an hour then ran for about an hour. Good run, nice weather, I felt great. I've had almost 2 days of recovery...nice.
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