3 miles with 5 .25 mile intervals by skaas at Garmin Connect - Details
Ran with Carmen and Kevin. We ran a .5 mile warm up then ran 5 .25 mile intervals with .25 mile recoveries. I felt good, I ran a little harder during the intervals than I planned but it worked out. I was able to run at about the same pace during each of the intervals.
No comments:
Post a Comment