3 mile transition run by skaas at Garmin Connect - Details
It was over 90 degrees while I rode and ran today, windy too. I tried to slow myself down but it was hard. If I was going to run, I was going to go that fast or I would have to walk. I only drank water during the run and ride, but I did have a box of Hot Tamales during the movie this morning (that's the same as a gel right?)
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