6 miles, HR 144 by skaas at Garmin Connect - Details
Ran with Carmen, Amy, Crystal, and Debbie. We saw a momma deer and a baby deer. Who knew there was that kind of wildlife in our area. There was very little shade on the run, but there was wind to keep us cool. I practiced a little run walk the last 2 miles. This was my longest week of training, my legs felt ok but I did start to cramp at times other than exercise. I got in over 14hrs of training. Me all goals, over 3 miles of swimming, 130 miles on the bike, and 20 miles running/walking.
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