That 9:20 first mile will come back and get you in the end. Looks like you dehydrated, HR going through the roof the last couple of miles, but the pace was staying the same and your cadence slowed a bit. It is good to have some of these runs, it builds the mental toughness.
That 9:20 first mile will come back and get you in the end. Looks like you dehydrated, HR going through the roof the last couple of miles, but the pace was staying the same and your cadence slowed a bit. It is good to have some of these runs, it builds the mental toughness.
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