5.5 miles, HR 153 by skaas at Garmin Connect - Details
Ran with Carmen and Amy. I'm not sure how much this run helped me, it wasn't hard and it wasn't easy. I felt great, could have ran a few intervals, but didn't feel like doing any. I ate half a bag of gel blasts and a small bottle of water during the run.
Stopped by Amy's house after the run for a recovery brownie.
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