Rode from searl parkway to stephens and back. Tried to keep my pace over 20 mph for the entire trip but fell short. My legs felt good and my hr seems to be coming down a bit. I tried to ride a lower cadence with bigger gear (or smaller, I dont know which it is), and it seemed to work pretty good for me. If you will notice, I only stopped pedaling four times, and that was at stop lights. This was by far my fastest ride ever, and I didnt even cheat and draft off anyone (I was by myself).
Also, on Thursday Friday and Saturday I ran 3.2 miles each morning. Saturday was the only day I had my GPS and I averaged about 9 min miles and my HR was 166 bpm.
http://connect.garmin.com/activity/207762210
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