7.6 miles, HR 151, 10:13/mile by skaas at Garmin Connect - Details
Ran the first mile alone, miles 2-4 with Carmen and Kevin, miles 5-6 with Kevin, and mile 7 alone. I felt great. I ran in the Kinvara's tonight to see if they helped with the heel pain. I think the shoes with less heal drop feel better. I only ran about 15oz of water, but I didn't feel dehydrated. It felt good to run closer to sea level.
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