28.25 miles 17.1 mph, 139 bpm

Nice, easy ride.  Wanted to keep my hr under 140, and I just made it.  I rode up the damn (dam) road at Diamond Valley at the end, and that kinda wore me out. 

http://connect.garmin.com/activity/212732731

Weekly totals

swim 0 hrs 0 min
bike 1 hr 40 min
run 1 hr 40 min