Saturday, August 11, 2012

Ride and Run

Rode 4 hours 45 minutes -- 85 miles -- 17.9 mph -- HR 133.  Then 36 minute transition run -- 3.7 miles -- 9:44 pace -- 153 HR.  After about 2 1/2 hours it was very hard to keep my HR under control, including on the run. But I felt good on the run. 
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1 comment:

  1. UnknownAugust 11, 2012 at 1:10 PM

    It looks like your weather was a little better than the weather down here. Your plan is waaaay tougher than my plan.

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