5 miles, HR 149, 10:44/mile by skaas at Garmin Connect - Details
Ran in Vegas. It was about 97 degrees when I started my run. I could feel the heat coming off the road. I tried to keep my HR down a little lower than normal. I drank about 20oz of water during the run. I had to stop to use the bathroom at some park, this was a first. My gut was not happy with me, it could have been the 2 boxes of candy I had on the car ride down from Utah. My knees were a little stiff to start the run, but felt better as the run when on.
No comments:
Post a Comment