We have been in Idaho for 2 nights so far. I've got in a 25 mile bike ride, a 3 mile, and an 8.3 mile run. I've spent about an hour and a half each day biking or running. I've only missed 1 workout, a swim. I've averaged just over 10 minute miles running and just over 17mph on the bike. I did get up to 46mph on the bike yesterday.
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