100 miles, HR 126, 17.8mph by skaas at Garmin Connect - Details
Rode with Matt, but not much talking today. I was very tired today, it was hard to stay awake. The speed was good, but I started to slow down at the end. The weather was muggy and we never saw the sun. The first hour was in the dark. I had a banana and a waffle for breakfast. I had 4 bottles of Perform (840 Calories), 2 waffles (300 calories), and 2 rice crispy treats (180 calories). Total calories 1320 or 240 per hour. I had no Caffeine, which I think was a mistake, I need to take a few gels the last hour or so of the ride.
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