Follow the Kaas Family as they prepare for Ironman Florida 2012.
Sunday, September 23, 2012
Long Ride 106 miles
I explored some new roads north of my house so it was much slower than riding on the trail. A lot more stop lights and about 10 minutes in line at the gas station to get gatorade.
Also, I rode in our race bike jersey. It was comfortable.
ReplyDeletewhat were you doing when you got your heart rate up to 186?
ReplyDeleteProbably got hit by a car or something. I think that was when a light was changing and I sprinted to not get stuck at the red light.
ReplyDeleteYour heart rate was high the whole ride...was it hot? If I worked that hard I'd be riding 22mph and a cramped mess.
ReplyDelete