3 miles transition run, HR 150, 10:41/mile by skaas at Garmin Connect - Details
It felt good to run after being on the bike for so long. I was happy with the pace, considering how hot it was. I drank about 20oz of water. I felt like I could have ran faster, but couldn't have kept my HR down. I was starting to dehydrate too. Overall I only lost about 3 pounds in water today.
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