Team Kick Kaas
Follow the Kaas Family as they prepare for Ironman Florida 2012.
Friday, September 28, 2012
two runs and a swim
ran 3.1 miles and 5.25 miles. averaged about 8:30 on the 3.1 and 8:50 on the 5.25. swam 1450 and the new watch worked great.
http://connect.garmin.com/activity/227866851
swim
3.1
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment