17.28 miles, HR 137, 11:24/mile by skaas at Garmin Connect - Details
Ran with Nathan for the first 16 miles. I felt good, ran below my target HR more most of the run, but I felt very good at the end. I might make this pace my goal pace for the Ironman. I had 3 Honeystinger Waffles, 20oz of Gatorade, 30oz of Perform and about 20oz of water. About 900 calories, just under 300 per hour, with no stomach problems. I feel much better after this run than I felt after my last two long runs which weren't as long as today's run.
No comments:
Post a Comment