80 miles, 16.7 mph, 140 bpm. Did my longest ride ever today. Started about an hour and a half later than I wanted to, and paid for it with the heat later in the day (when i finished, the temp said 105). The first 70 felt pretty good, then the heat drained me. The last 10 were hard. I was hungry (only had 1 waffle) and ran out of fluid on my 50 mile loop. Other than that, I thought it went pretty good. Riding alone is boring. I got the specialized back and it ran great.
http://connect.garmin.com/activity/226321009
I rode with Matt on Saturday, but he didn't say a word...I almost fell asleep on while riding, I was bored out of my mind.
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