16.13 miles, HR 148, 10:11/mile by skaas at Garmin Connect - Details
I had lunch around 3pm, then ate about 100 calories just before the run. I drank about 70oz of Perform and about 15oz of water. I had 2 Honeystinger waffles, one at each hour. About 600 calories total or 200 per hour. I felt great up to about mile 13, then my right calf started to talk to me. My joints were pretty stiff and sore at the end of the run. I was very happy with my run, I didn't expect to run as fast as I did.
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