My total time was almost exactly the same as the last 2 weeks. I need to get in a little more time this week. Last week I missed 1 swim and never got a long swim in. I missed 1 transition run as well. This week is supposed to be my peak week at about 20 hours. Next week is about the same, then the taper starts. The first week of October is very light, around 11 hours.
Total Time: 16:53:36
Swim: 2.7 miles, 1:37:23, 9.5% of total time...I need to do better here.
Bike: 3 rides, 162.87 miles, 9:05:13, 17.9mph, 53.8% of total time...I had a great bike week.
Run: 4 runs, 34.32 miles, 6:10:59, 10:50/mile, 36.7% of total time...Good run week, average was brought down by the long run.
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