104 miles, HR 127, 17.7mph by skaas at Garmin Connect - Details
Rode with Nathan, Dad, Hollie, and Ryan. Joe and Clark did the first lap with us. The first lap was slow with lots of stops. I got a flat and Hollie got a flat. I hit a rock and tweaked my front wheel. I switched out my wheel at the half way point. I felt great(the breaks had to help). I had 1 bonkbreaker (250 calories), 4 HoneyStinger Waffles (600 calories) 6 bottles of Perform (900 calories), 2 gels (200 calories) and 3 bottles of water. I also had a rice crispy treat at the half way point(150 calories). Total calories=1100 or 190/hour. The ride started cool and dark, but by about an hour and half into the ride it was getting hot. I wore my new bibs, my skin cooler long sleeve shirt and my red De Soto tri top. The skin cooler top worked well.
No comments:
Post a Comment