Tuesday, September 25, 2012

31.58 miles, 14.6 mph, 138 bpm

Rode with my friend brett this morning in wine country.  it was a nice ride.  my legs were still sore from my 80 miles two days ago.   they started to feel better around mile 20.  it was a lot of rolling hills, nothing too major though.

this was his first ride with his new rotor cranks and q rings.  if nothing else, they look awesome.

http://connect.garmin.com/activity/226847437

1 comment:

  1. Looks like you are liking the hills...haven't seen a run posted in a while.

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