Saturday, September 29, 2012

103 miles, 17.6 mph, 128 bpm

Rode with Stephen and Nathan.  Felt good the whole ride.  Never cramped or felt bad.  My heart rate climbed with the temperature though.  Had to push it a bit the last 10 miles to keep my pace up.  It was hot and into the wind.  All in all, I was happy with the ride.

http://connect.garmin.com/activity/228221479

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