112 miles, HR 126, 17.6mph by skaas at Garmin Connect - Details
Rode with Nathan, Ethan, Matt, and Jeff. I felt good this morning, so I expected this to be a good ride. It took it very easy the first half of the ride. I thought I might be able to push it a bit the last half, but that was a mistake. I started to cramp the last 5 miles. I ate 6 waffles (600 calories) 5 bottles of Perform (700 calories) and had 3 gels (300 calories) during the ride. I only had 250 calories per hour. Looks like I might need more than that. The last hour was hot and the wind was in our faces.
comparing your ride to mine, it is interesting to see that your watch put the elevation gain at 1900 feet, and mine was 1100.
ReplyDeleteYeah that is strange, but if you look at the elevation profiles, they look identical.
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