22.27 miles, very slow, 141+ bpm

Rode some hills out by my house today.  The ride was very slow.  I havent rode in two weeks, and my legs could feel it.  My garmin fell off the bike at 35 mph and did quite a bit of cosmetic damage, but it still seems to work fine.  My heart rate strap must have got moved, cuz it stop recording toward the end of the ride.  There was a decent amount of climbing, but I still should not have been nearly that slow.

http://connect.garmin.com/activity/224944276