Well, this was my peak week, so the numbers are big. I missed 1 swim, but I was able to get in all other planned workouts. My transition run after the long ride wasn't as long as I wanted it to be.
Total Time: 18:55:50
Swim: 2 Swims, 3.98 miles, 2:24:32, 12.9% of total time
Bike: 3 rides, 168.03 miles, 9:26:29, 17.8 mph, 48.9% of total time
Run: 5 runs, 37.89 miles, 7:04:49, 11:17/mile, 38.2% of total time
No comments:
Post a Comment