20 miles, HR 153, 10:30/mile by skaas at Garmin Connect - Details
This will be my longest run before the race. I felt great the first 7 miles, it was hard to keep the effort easy. I ran miles 7-12 with Kevin. I first started to feel like I was putting forth some effort at about mile 10. Nothing ever really hurt, just got tired. I think I started to dehydrate towards the end. I only drank about 20oz of Perform (450 calories)every 6 miles. I had a waffle after an hour and 3 gels during the run. My total intake was about 900 calories or about 250 hour. I really just wanted some cold water, it was still hot out. That last hour of the Ironman is going to be a serious test of will.
Stephen's long runs are as long as Ethan's long bikes.
ReplyDeleteI noticed that too, but I wasn't going to say anything about it. Didn't sleep much last night after 3 gels at 10pm.
ReplyDeleteBoth are so true...but at the end of the day, we are both just gonna be ironman finishers (hopefully)
ReplyDeleteI'm tatooing my finish time on my Forehead.
ReplyDelete