10 miles, HR 144 by skaas at Garmin Connect - Details
Ran the Kaas Freedom Run. Mom, Dad, Nathan, and Carmen all ran. Me and Nate ran 10, everyone else ran 6. It took a while to get warmed up this morning but I felt good after about mile 2. Drank water at odd miles and Gatorade at the even miles. Totaled 8x8oz of water and Gatorade.
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