4 hour bike -- 20 minute transistion run

Biked for 4 hours and 4 minutes. Went 71 miles. It was a tough ride, super windy and hot.  The new shoes felt pretty good.  Still had some toe numbness issues but not nearly as bad.  The shoes actually felt a little big, so after my bike ride I went and tried on the same shoe 1/2 size smaller and those were definelty too tight, so I'm sticking with what I have.  Did a 20 minute transistion run with Mckay.  We were going to go 3 miles but McKay didn't want to go any further. It was over 95 degrees by this point. We did 2 miles.