3 mile Transition run, HR 154, 10:05/mile by skaas at Garmin Connect - Details
A quick transition run. My legs didn't like the first .25 mile, but after they warmed up they felt good. I was able to run at a good pace without my HR going crazy. I ran through a huge cloud of bugs, I was covered in them.
A quick transition run. My legs didn't like the first .25 mile, but after they warmed up they felt good. I was able to run at a good pace without my HR going crazy. I ran through a huge cloud of bugs, I was covered in them.
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