7.1 miles, HR 158 by skaas at Garmin Connect - Details
Had to get in my last run of the week, even if it was late on a Saturday night. I wanted to run a little harder than my easy pace, knowing that I would have an off day to recover. I ran in high zone 2 the first 5 miles, then in zone 3 the last 2 miles. I felt great, maybe it was all the carbs I ate today. I feel good considering this was the last day of one of my biggest weeks thus far. Next week is a recovery week, I'll have 5 less hrs.
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