7.5 miles, hr 167 by skaas at Garmin Connect - Details
This was my first workout after my knife accident. My legs felt great, I had 2 days of recovery and sleep. It was hot and muggy during my run. I ran mostly by feel, not pushing too hard, but not easy either. I wanted to see what my hr would do as I ran longer in the heat. I drank a full water every mile. That kept me hydrated, but my hr kept rising throughout the run. I kept a even pace throughout the run.
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