Sunday, July 22, 2012

Stephen's Weekly Totals

I took my stitches out last night, so I'm planning on swimming again next week.

15hr 2 min Total

No Swims
Bike: 8:59:34hrs, 17.7 mph, 158.91 miles
Run: 6:02:20hrs, 10:47/mile, 33.48 miles

Good week, I went too hard at the beginning of the week, so my speed suffered a bit at the end of the week.  I'll try to not make that mistake this week.

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