Ran 80 minutes -- Biked 60 minutes

First ran 80 minutes -- 8:46 pace -- 153 BPM.  Then easy Bike -- 17.5 pace -- 139 BPM.  It was 81 degrees when I started my workout at 5:30, but was overcast so the sun never really came out.  Weighed in before my workout and I was at just under 169; down 3 pounds since Sunday. Which is good cuz on Sunday I was two pounds up from the prior week.  I try and weigh in on Sundays and Wednesdays.  Tomorrow I just have my long swim so I get a bit of a break.