24 miles, HR 150, 20.1mph average by skaas at Garmin Connect - Details
Rode with Kevin. The weather was perfect, so I decided to put in a good effort. It has been a while since I have had a ride that averaged over 20mph. I felt great, there was a little wind on the ride back, but we were able to hit every light green except for one. I pretty much kept an even effort throughout the ride except for the last hill, I maxed out going up that. I drank very little and had no food before the ride.
I followed this ride up with a 10 mile cool down ride with the kids to get some doughnuts and chocolate milk.
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