Saturday -- 3.5 hour bike -- 27 min run

Ride went pretty good.  It was supposed to rain but never did so it stayed pretty cool.  18.2 mph pace -- 132 bpm. Went 65 miles.  Transition run went pretty good. Went 3 miles just under 9 minute pace -- HR was 153.  Switched over from perpetum to Carborocket half evil. I liked it much better. No cramping.