Had to get my swim in from yesterday because I worked all Sunday night and didn't get to sleep so it wasn't happening yesterday. So... I swam 50 min. This is my long swim for the week.
Then I got today's workout in. Rode the trainer for 1 hour then a 20 min T-run.
Felt pretty good for most of it.
How exciting to see Adam on here! I guess we just need to teach Dad how to blog and then we are all in?
You gotta do all three events every day if you wanna keep up with Stephen.
ReplyDeleteTeach dad to blog! He's already on Facebook, blogging should be easy...
ReplyDelete