Swam 2500 meters which is 1.55 miles. Fortunately, I remembered my music this time so it wasn't too bad. I was right at 5 laps every 11 minutes. I want my Ironman time to be 2 minute laps so I need to get a bit faster. Good thing today was just a swim; my legs were more sore yesterday than I think they have ever been since I started training.
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