Rode the first 30 miles, then back to my truck for more water and gatorade. Then rode out to Winchester and back. Felt pretty good the first 40 miles, but that last 5 wore me out. I froze a bottle of gatorade and a bottle of water, and picked them up at the turn around. They were still frozen, but after about 3 miles they were very hot already. Maybe its just me, but drinking hot water or gatorade messes with my mind. Its not very satisfying. The de soto arm coolers seemed to help. This was officially my longest training ride ever, and was my fastest average pace as well (i think). Now if I can just get to the point where my heart isnt about to explode the entire way, I think ill be good.
http://connect.garmin.com/activity/197537958
164 BPM -- I'd go into cardiac arrest.
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