Monday and Tuesday workouts

Monday I swam 40 minutes and biked 60 minutes. Tuesday I ran 90 minutes -- 9.92 miles -- 9:08 pace -- 154 bpm and biked 60 minutes -- 17.31 miles -- 134 bpm. Just bought my new bike shoes, Specialized Experts. They are wicked nice. Gotta figure out what I'm gonna do for wheels since Nashbar is retarded.