6.5 miles, HR 158, 10:01/mile by skaas at Garmin Connect - Details
Ran miles, 2-4 with the Menifee Women's run club, all the rest were by myself. I felt good, even though I ate way too much for dinner just an hour before the run. I took it easy the first mile, knowing the women were wanting to run a little faster. We built speed for the next 3 miles, then I ran at 150bpm the last 2.5 miles. I wore my water belt, but only drank once.
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